Well, this was the first week in a while I have felt totally back to normal, about damn time too! This past week was very warm however, which poses its own problems for me as I do not handle long stuff well in the heat, at all. Not much I can do but hydrate like crazy and up my Gatorade consumption. A fair number of my off day stuff is inside, and the gym where I run has no air conditioning which makes even easy runs very unpleasant.
May 4th to 10
Monday: Treadmill, 40mins easy
Tuesday: 7min warm up on grass infield, drills and strides.
3x200m, 10mins rec: 26.6, 26.9, 27
1mile warm down.
Wednesday: Treadmill 40mins easy
Thursday: Treadmill, 6min warm up, strides.
Plan was 20mins on 9, but bailed on that after 5mins and switched to 3x5mins on 9, 5mins active recovery between. Super hot in gym.
Lunch, easy 40mins with running group.
PM, 8K with Achilles group, avg 4:45 per K.
Saturday: 7min warm up on infield, drills and strides.
3x200m, 8mins rec: 27, 26.8, 27.5. Warm up felt great, but did not quite have my legs today.
Sunday: half hour on treadmill.